For day hikes your backpack should have a capacity of between 20 and 35 litres.

​

You should either have a waterproof cover for it or use dry bags inside to keep the contents dry.

For grade A and B walks in particular you should have a good strong pair of hiking boots or shoes. Preferrably made from leather or synthetic with waterproofing.

​

Spare footwear should be taken with you for post walk if travelling in another members car.

For most walks you should have at least a base layer short or long sleeved and a coat or jacket. It is worth carrying a spare base layer or jumper if the weather forecast is for low temperatures. Be aware that there is a risk of ticks and midgies most of the year so covering up in some areas is advised.

You may choose to wear shorts, leggings or trousers on your hike. Some routes contain areas with sharp sections so you may wish to consider trousers with kevlar sections.  Be aware that there is a risk of ticks and midgies most of the year so covering up in some areas is advised.

Hiking in Scotland it makes sense to carry a waterproof jacket and waterproof trousers on most hikes, preferrably goretex or equivalent. Gaiters can be useful in boggy areas and wet areas.

You should carry as a minimum enough for a day's walking. This would ideally be a combination of snacks and a meal. Don't forget to bring an eating utensil if required! Snacks that contain sugar and salt can be advantageous for restoring energy. 

We recommend that at least a litre of fluid is carried by all members, 2 litres in summer. Do carry an extra bottle if using a hydration pack. On some walks it is not possible to refill from natural sources. When the temperatures drop it is worth bringing a flask with a hot drink.

We would ask that all walkers carry their mobile phone with them and ensure that it is charged and switched on while walking. A power bank if you have one is worth taking. Hiking poles are not necessary but are recommended to all hikers. They take a lot of pressure off the joints particularly when descending.

If you know how to use it you should carry a first aid kit, map and compass with you at all times hiking. Even if you don't it is useful to have a survival bag and whistle so you can wait and call for help if needed.